July 2019 Training

Sun 21st, MTB ride @ Gold Bar Park with parents for 1hr & 41mins (Zone 1/2) Average heart rate =130 Max =164, Elevation gain 594 feet. Km's 18

Sun 14th, MTB ride @ Capilano Park for 1hr & 34mins (Zone 3/4 + 4 Hills) Average heart rate =164 Max =195, Elevation gain 1,132 feet. Km's 15

Fri 12th, Road ride @ Colchester Hall with mom for 1hr & 30mins (Zone 1/2) Average heart rate =129 Max =160, Elevation gain 417 feet. Km's 33

Sun 7th, Road ride to Ellerslie road for 1hr & 2mins (Zone 2/3) Average heart rate =161 Max =190, Elevation gain 305 feet. Km's 25