Sat 17th, MTB ride @ Mill Creek Ravine with parents for 1hr & 40mins (Zone 2/3) Average heart rate =133 Max =186, Elevation gain 689 feet. Km's 16
Sun 4th, MTB ride @ Gold Bar Park with parents for 2hrs & 30mins (Zone 2/3) Average heart rate =144 Max =194, Elevation gain 1,155 feet. Km's 22
Fri 2nd, MTB ride @ Kinsmen Park for 1hr & 9mins (Zone 3/4) Average heart rate =159 Max =196, Elevation gain 486 feet. Km's 13
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| 4th. Pic by Mom. |
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