Sun 31st, MTB ride to Millwoods Ravine for 1hr & 32mins (Zone 3/4) Average heart rate =159 Max =187 Elevation gain 427 feet. Km's 13
Sat 30th, Road ride @ Colchester Hall with Mom for 2hrs & 24mins (Zone 2/3) Average heart rate =145 Max =180 Elevation gain 833 feet. Km's 50
Mon 25th, MTB ride @ Capilano Park for 1hr & 10mins (Zone 3/4) Average heart rate =174 Max =196 Elevation gain 643 feet. Km's 13
Sun 17th, CX ride @ Mill Creek Ravine with parents for 2hrs & 10mins (Zone 2) Average heart rate =131 Max =168 Elevation gain 646 feet. Km's 25
Sat 16th, Road ride @ Colchester Hall with parents for 2hrs (Zone 2/3) Average heart rate =152 Max =195 Elevation gain 509 feet. Km's 45
Fri 15th, CX ride @ Gold Bar Park with Mom for 1hr & 42mins (Zone 2/3) Average heart rate =136 Max =167 Elevation gain 469 feet. Km's 16
Mon 11th, CX ride to Millwoods Ravine for 1hr (Zone 2/3) Average heart rate =154 Max =183 Elevation gain 440 feet. Km's 16
Sat 2nd, MTB ride @ Terwillegar Park with parents for 2hrs & 30mins (Zone 2/3) Average heart rate =141 Max =195 Elevation gain 1,000 feet. Km's 28
Fri 1st, MTB ride @ Mill Creek Ravine for 1hr & 20mins (Zone 3/4) Average heart rate =171 Max =195 Elevation gain 906 feet. Km's 13
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| May 30. @ Hill by Wye School. Pic by Mom |
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| May 30. @ Hill by Wye School. Pic by Mom |
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| May 30. @ Hill by Wye School. Pic by Mom |
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| May 16 @ Cooking Lake. Pic by Mom. |
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| May 15. Pic by Mom. My New 2020 Trek Boone from Hardcore Bikes |
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| May 15. Pic by Mom. |
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| May 15. |
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| May 2nd. Pic by parents. |
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