June 2020 Training

Wed 24th, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =129 Max =169 Elevation gain 292 feet. Km's 15

Mon 22nd, Road ride to Beaumont for 2hrs & 7mins (Zone 3) Average heart rate =163 Max =185 Elevation gain 636 feet. Km's 52

Sat 20th, CX ride to Hawrlak Park with parents for 2hrs & 40mins (Zone 2) Average heart rate =134 Max =180 Elevation gain 761 feet. Km's 33

Sat 13th, MTB ride @ Kinsmen Park for 1hr & 45mins (Zone 3/4) Average heart rate =160 Max =191 Elevation gain 906 feet. Km's 22

Fri 12th, CX ride @ Mill Creek Ravine with Mom for 2hrs & 43mins (Zone 2) Average heart rate =122 Max =175 Elevation gain 906 feet. Km's 33

Thu 11th, MTB ride to Millwoods Ravine for 1hr & 20mins (Zone 3/4) Average heart rate =161 Max =188 Elevation gain 518 feet. Km's 15

Fri 5th, MTB ride to Millwoods Ravine for 1hr & 30mins (Zone 3/4) Average heart rate =163 Max =191 Elevation gain 597 feet. Km's 10




20th Just by Groat road bridge. Pic by Mom.



12th South of Hawrlak Park. Pic by Mom