October 2020 Training

Sat 31st, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sun 18th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 17th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Fri 16th, Worked out at home for 1 hour on core, arms & chest.

Tue 13th, Worked out at home for 1 hour on core, arms & chest.

Sun 11th, Worked out at outside for 1 hour on core, arms, chest & legs.

Sun 4th, Worked out at home for 1 hour on core, arms & chest.

September 2020/2021 River Cree Hockey League

 

Mon 28th, (Game #1) 1 Assist
@ 7:30pm, River Cree arena Rangers vs. Jokers (L 5-1) This was our season opening game. We had a lot of rust including myself. They out shot us and spent more time in our zone. Our goalie played great. 

 

This is mine and my teammates ultimate goal. Lol

September 2020 Training

 

Wed 30th, MTB ride @ Millwoods Ravine with Dad for 1hr & 51mins (Zone 3) Average heart rate =137 Max =175 Elevation gain 607 feet. Km's 17

Wed 16th, CX ride @ Terwillegar Park with parents for 2hrs & 10mins (Zone 2) Average heart rate =116 Max =166 Elevation gain 584 feet. Km's 26

 Sun 13th, MTB ride @ Mill Creek Ravine for 1hr & 35mins (Zone 3/4) Average heart rate =158 Max =186 Elevation gain 830 feet. Km's 18

Sat 5th, MTB ride @ Kinsmen Park with Mom for 1hr & 35mins (Zone 3) Average heart rate =127 Max =179 Elevation gain 564 feet. Km's 20

Fri 4th, MTB ride @ Terwillegar Park for 2hrs & 36mins (Zone 3/4) Average heart rate =161 Max =193 Elevation gain 1,414 feet. Km's 31

Thu 3rd, MTB ride @ Kinsmen Park with Louis B for 2hrs (Zone 3/4) Average heart rate =167 Max =199 Elevation gain 853 feet. Km's 22 

Sep-4-2020 @ Terwillegar Park