Wed 30th, MTB ride @ Millwoods Ravine with Dad for 1hr & 51mins (Zone 3) Average heart rate =137 Max =175 Elevation gain 607 feet. Km's 17
Wed 16th, CX ride @ Terwillegar Park with parents for 2hrs & 10mins (Zone 2) Average heart rate =116 Max =166 Elevation gain 584 feet. Km's 26
Sun 13th, MTB ride @ Mill Creek Ravine for 1hr & 35mins (Zone 3/4) Average heart rate =158 Max =186 Elevation gain 830 feet. Km's 18
Sat 5th, MTB ride @ Kinsmen Park with Mom for 1hr & 35mins (Zone 3) Average heart rate =127 Max =179 Elevation gain 564 feet. Km's 20
Fri 4th, MTB ride @ Terwillegar Park for 2hrs & 36mins (Zone 3/4) Average heart rate =161 Max =193 Elevation gain 1,414 feet. Km's 31
Thu 3rd, MTB ride @ Kinsmen Park with Louis B for 2hrs (Zone 3/4) Average heart rate =167 Max =199 Elevation gain 853 feet. Km's 22
 |
| Sep-4-2020 @ Terwillegar Park |
No comments:
Post a Comment