Sun 23rd, MTB ride @ Gold Bar Park for 1hr & 20mins (Zone 3/4) Average heart rate =157 Max =191 Elevation gain 636 feet. Km's 15
Sun 16th, Road ride to Ardrossan with parents for 2hrs & 20mins (Zone 2) Average heart rate =130 Max =169 Elevation gain 548 feet. Km's 50
Sat 15th, MTB ride to Millwoods Ravine for 1hr (Zone 3/4) Average heart rate =162 Max =190 Elevation gain 269 feet. Km's 15
Sat 8th, CX ride @ Devon with parents for 1hr & 30mins (Zone 2) Average heart rate =120 Max =169 Elevation gain 518 feet. Km's 16
Thu 6th, MTB ride @ Terwillegar Park for 1hr & 46mins (Zone 3/4) Average heart rate =152 Max =192 Elevation gain 492 feet. Km's 16
Wed 5th, MTB ride @ Sun Ridge Ski Hill for 2hrs (Zone 3/4) Average heart rate =154 Max =186 Elevation gain 1,000 feet. Km's 20
Tue 4th, MTB ride @ Fort Saskatchewan for 2hrs (Zone 3/4) Average heart rate =152 Max =188 Elevation gain 568 feet. Km's 24
Sun 2nd, Road ride to Ardrossan with Mom for 2hrs & 26mins (Zone 2) Average heart rate =130 Max =164 Elevation gain 659 feet. Km's 50
Sat 1st, Road ride @ Colchester Hall with Mom for 1hr & 42mins (Zone 2) Average heart rate =113 Max =144 Elevation gain 400 feet. Km's 30
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| Fort Saskatchewan |
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| On the way to Ardrossan. Pic by Mom |
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| By Colchester Hall. Pic by Mom |
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