October 2020 Training


Sat 31st, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sun 18th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 17th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Fri 16th, Worked out at home for 1 hour on core, arms & chest.

Tue 13th, Worked out at home for 1 hour on core, arms & chest.

Sun 11th, Worked out at outside for 1 hour on core, arms, chest & legs.

Sun 4th, Worked out at home for 1 hour on core, arms & chest.


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