July 2022 Training

Tue 26th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Sun 24th, MTB ride to Millwoods Ravine for 1hr & 35mins Average heart rate =140 Max =181 Elevation gain 410 feet. Km's 15

Sat 16th, Worked out @ outside with Mom for 1 hour & 20 minutes on core, arms, chest & legs.

Tue 12th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Sat 9th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.

Sun 3rd, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Fri 1st, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.