August 2022 Training

Fri 26th, Run along 34th street for 36 minutes Average heart rate =147 Max =176 Elevation gain 52 feet. Km's 5

Tue 23rd, Run to Millwoods Ravine for 36 minutes Average heart rate =161 Max =186 Elevation gain 367 feet. Km's 5

Sun 21st, Run to the school field for 30 minutes Average heart rate =150 Max =176 Elevation gain 30 feet. Km's 4

Sat 20th, Worked out at home for 1 hour & 11 minutes on core, arms, chest & legs.

Sat 13th, Worked out at home for 1 hour & 17 minutes on core, arms, chest & legs.

Tue 9th, Run to the school field for 35 minutes Average heart rate =165 Max =190 Elevation gain 49 feet. Km's 5

Sat 6th, Worked out @ outside with Mom for 1 hour & 20 minutes on core, arms, chest & legs.

Wed 3rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Mon 1st, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.