September 2022 Training


Thu 29th, MTB ride to Millwoods Ravine for 3hrs & 7mins Average heart rate =146 Max =182 Elevation gain 817 feet. Km's 28

Tue 27th, Run to Millwoods Ravine for 44 minutes Average heart rate =154 Max =184 Elevation gain 200 feet. Km's 6.5 

Fri 23rd, Run to the school field for 37 minutes Average heart rate =150 Max =173 Elevation gain 36 feet. Km's 5.5 

Thu 22nd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 3rd, Run @ Gold Bar Park for 40 minutes Average heart rate =164 Max =190 Elevation gain 650 feet. Km's 5
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