2022/2023 River Cree Hockey League Season Recap


This was my 14th season playing in a men’s ice hockey league and my 9th with the Edmonton Rangers. We finished third out of four teams in division 23/28. I played in 13/30 games and had 9 Goals & 8 Assists for 17 points. I had such a great time playing with my best friends and teammates this season especially when we would go out after the games and hang out watching sports highlights. I didn’t play in our first round of two play off games and we lost both ending our season. 

* In total for my career I have played 14 seasons of ice hockey in mens league and I have played 317 regular season games with 136 Goals & 151 Assists for 287 points. I have played 23 play off games with 10 Goals & 11 Assists for 21 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

April 2022/2023 River Cree Hockey League


Sat 8th, (Game #13) 2 Goals 
@ River Cree arena, Rangers vs. Wings (W 8-5) They had a really good team that passed extremely well however we scored some timely goals to win even though we got out shot. 

April 2023 Training


Sun 30th, MTB ride to Millwoods Ravine for 2 hrs & 20 mins Average heart rate =162 Max =185 Elevation gain 728 feet. Km's 20

Fri 28th, Run to Daly Grove School for 31 minutes (Zone 3 & 4) Average heart rate =157 Max =176 Elevation gain 75 feet. Km's 5

Sun 23rd, MTB ride @ Mill Creek Ravine for 2 hrs Average heart rate =146 Max =181 Elevation gain 1,020 feet. Km's 21

Sat 22nd, MTB ride to Millwoods Ravine for 2 hrs & 6 mins Average heart rate =162 Max =187 Elevation gain 673 feet. Km's 17

Sun 16th, Run to Millwoods Ravine for 50 minutes (Zone 3 & 4) Average heart rate =158 Max =187 Elevation gain 171 feet. Km's 5.5

Sat 15th, Run @ Kinsmen Park for 1 hour with Mom (Zone 3 & 4) Average heart rate =146 Max =188 Elevation gain 810 feet. Km's 6

Sun 9th, Run to the school field for 38 minutes (Zone 3 & 4) Average heart rate =147 Max =170 Elevation gain 52 feet. Km's 5

Mon 3rd, Spin @ home for 1 hour (Zone 1 & 2) Average heart rate =116 Max =134, Avg Rpm =94, Km's 24

Sun 2nd, Spin @ home for 1 hour & 30 minutes (40 mins Zone 3) Average heart rate =134 Max =163, Avg Rpm =90, Km's 38

Sat 1st, Run to Millwoods Ravine for 38 minutes (Zone 3 & 4) Average heart rate =164 Max =183 Elevation gain 121 feet. Km's 5