Sun 30th, MTB ride to Millwoods Ravine for 2 hrs & 20 mins Average heart rate =162 Max =185 Elevation gain 728 feet. Km's 20
Fri 28th, Run to Daly Grove School for 31 minutes (Zone 3 & 4) Average heart rate =157 Max =176 Elevation gain 75 feet. Km's 5
Sun 23rd, MTB ride @ Mill Creek Ravine for 2 hrs Average heart rate =146 Max =181 Elevation gain 1,020 feet. Km's 21
Sat 22nd, MTB ride to Millwoods Ravine for 2 hrs & 6 mins Average heart rate =162 Max =187 Elevation gain 673 feet. Km's 17
Sun 16th, Run to Millwoods Ravine for 50 minutes (Zone 3 & 4) Average heart rate =158 Max =187 Elevation gain 171 feet. Km's 5.5
Sat 15th, Run @ Kinsmen Park for 1 hour with Mom (Zone 3 & 4) Average heart rate =146 Max =188 Elevation gain 810 feet. Km's 6
Sun 9th, Run to the school field for 38 minutes (Zone 3 & 4) Average heart rate =147 Max =170 Elevation gain 52 feet. Km's 5
Mon 3rd, Spin @ home for 1 hour (Zone 1 & 2) Average heart rate =116 Max =134, Avg Rpm =94, Km's 24
Sun 2nd, Spin @ home for 1 hour & 30 minutes (40 mins Zone 3) Average heart rate =134 Max =163, Avg Rpm =90, Km's 38
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