July 2023 Training

Sun 30th, MTB ride to Millwoods Ravine for 2 hrs & 10 mins Average heart rate =153 Max =185 Elevation gain 410 feet. Km's 20

Sat 29th, Run @ Millwoods Park (hill repeats) with mom for 40 minutes Average heart rate =150 Max =184 Elevation gain 200 feet. Km's 6

Sat 22nd, CX ride to whitemud drive for 1 hr Average heart rate =126 Max =154 Elevation gain 210 feet. Km's 18

Sun 16th, MTB ride to Sun Ridge Ski Hill for 2 hrs Average heart rate =139 Max =179 Elevation gain 1,020 feet. Km's 24

Sat 15th, Run @ Goldbar Park with mom for 53 minutes Average heart rate =150 Max =189 Elevation gain 384 feet. Km's 6.5

Fri 14th, Road ride to Collingwood Cove with Mom for 2 hrs & 11 mins Average heart rate =111 Max =135 Elevation gain 459 feet. Km's 43

Tue 11th, MTB ride @ Terwillegar Park for 3 hrs & 20 mins Average heart rate =149 Max =187 Elevation gain 1,381 feet. Km's 35

Sun 9th, MTB ride @ Mill Creek Ravine for 2 hrs Average heart rate =150 Max =187 Elevation gain 1,073 feet. Km's 22

Sat 8th, Run to Millwoods Ravine for 1 hour Average heart rate =153 Max =182 Elevation gain 243 feet. Km's 7

Mon 3rd, Run to school field for 37 minutes  Average heart rate =170 Max =185 Elevation gain 59 feet. Km's 5

Sat 1st, MTB ride to Millwoods Ravine (Zone 2/3) for 2 hrs Average heart rate =136 Max =172 Elevation gain 548 feet. Km's 18

@ Millwoods Park