January 2023/2024 River Cree Hockey League

Sat 27th, (Game #17) 1 Assist

@ River Cree arena, Rangers vs. CHC 

(W 4-3) We ended up going down three nothing and then our goalie stopped a breakaway and then we won in the shootout. 

Mon 15th, (Game #16)

@ River Cree arena, Rangers vs. Green Diesel Hockey 

(W 6-3) For the first period we only had five forwards and we took three penalties and our goalie stood on his head and played 

unbelievable. In the second period we had six forwards and 3 D.

Sat 13th, (Game #15) 2 Goals

@ River Cree arena, Rangers vs. Grizzlies 

(W 6-4) I thought that we skated really hard and played a really good game and we earned this victory.

Sat 6th, (Game #14) 1 Assist

@ River Cree arena, Rangers vs. Icemen 

(L 8-6) At one point we were down 5-2 and we fought hard to come back and just fell short as they scored an empty net goal. 

January 2024 Training

Tue 30th, Run to Millwoods Ravine (Zone 3/4) for 51 minutes Average heart rate =162 Max =183 Elevation gain 98 feet. Km's 5.5

Sun 28th, Run to Millwoods Ravine (Zone 3/4) for 54 minutes Average heart rate =152 Max =178 Elevation gain 115 feet. Km's 5

Fri 26th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 11th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Tue 9th, Spin @ home for 1 hour (40 Mins Zone 2) Average heart rate =138 Max =156, Avg Rpm =86, Km's 24

Mon 8th, Worked out at home for 1 hour on core, arms, chest & legs.