January 2024 Training

Tue 30th, Run to Millwoods Ravine (Zone 3/4) for 51 minutes Average heart rate =162 Max =183 Elevation gain 98 feet. Km's 5.5

Sun 28th, Run to Millwoods Ravine (Zone 3/4) for 54 minutes Average heart rate =152 Max =178 Elevation gain 115 feet. Km's 5

Fri 26th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 11th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Tue 9th, Spin @ home for 1 hour (40 Mins Zone 2) Average heart rate =138 Max =156, Avg Rpm =86, Km's 24

Mon 8th, Worked out at home for 1 hour on core, arms, chest & legs.