Hypothermic Running Race 2024 @ Highlands Golf Club

Sunday February 4th,  I finished 1st place out of 2 in the Men aged 40-49 category and overall 7 out of 37 Results. It took me 35 minutes & 51 seconds to complete 1 lap and a total of 6 km's long. The total Elevation gain was 62 feet. My average heart rate was 185 bpm and max was 193 bpm. 

I am extremely happy with how I ran today because I was really sick a couple of weeks ago with a bad head cold so I had to rest up and last night I played hockey at centre for half of the game. There were lots of icy patches on the road so I decided to be careful to not slip. It was supposed to only be 5kms however it was longer. They had a breakfast after the race and it was delicious. 

The temperature was -10 degrees C. I would like to thank all the volunteers and the Running Room for putting on such a great event.

I'm on far right in green

Mid race

Finish line

February 2023/2024 River Cree Hockey League

Sat 3rd, (Game #18) 1 Assist

@ River Cree arena, Rangers vs. Dirty Ducks 

(W 3-1) We took seven penalties and our goalie played extremely well and we hung on for the win.

February 2024 Training

Wed 28th, Run to 34 Street (Zone 4/5) for 13 minutes Average heart rate =182 Max =190 Elevation gain 30 feet. Km's 2.5

Sun 25th, Spin @ home for 1 hour (Single Leg 5 Mins Each) Average heart rate =135 Max =153, Avg Rpm =88, Km's 24

Sat 24th, Spin @ home for 1hr & 30mins (20 Mins Zone 3) Average heart rate =136 Max =166, Avg Rpm =91, Km's 38

Mon 19th, Spin @ home for 1hr & 30mins (Spin Ups + Zone 2) Average heart rate =130 Max =164, Avg Rpm =88, Km's 38

Sun 18th, Run to Millwoods Ravine (Zone 3/4) for 49 minutes Average heart rate =164 Max =187 Elevation gain 144 feet. Km's 5

Sat 17th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 12th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 11th, Run to Millwoods Ravine (Zone 3/4) for 46 minutes Average heart rate =162 Max =183 Elevation gain 131 feet. Km's 5

Sat 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =138 Max =163, Avg Rpm =89, Km's 24