February 2024 Training

Wed 28th, Run to 34 Street (Zone 4/5) for 13 minutes Average heart rate =182 Max =190 Elevation gain 30 feet. Km's 2.5

Sun 25th, Spin @ home for 1 hour (Single Leg 5 Mins Each) Average heart rate =135 Max =153, Avg Rpm =88, Km's 24

Sat 24th, Spin @ home for 1hr & 30mins (20 Mins Zone 3) Average heart rate =136 Max =166, Avg Rpm =91, Km's 38

Mon 19th, Spin @ home for 1hr & 30mins (Spin Ups + Zone 2) Average heart rate =130 Max =164, Avg Rpm =88, Km's 38

Sun 18th, Run to Millwoods Ravine (Zone 3/4) for 49 minutes Average heart rate =164 Max =187 Elevation gain 144 feet. Km's 5

Sat 17th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 12th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 11th, Run to Millwoods Ravine (Zone 3/4) for 46 minutes Average heart rate =162 Max =183 Elevation gain 131 feet. Km's 5

Sat 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =138 Max =163, Avg Rpm =89, Km's 24