October 2025 Training


Sun 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Mon 13th, Run to Daly Grove School for 38 minutes Average heart rate =137 Max =171 Elevation gain 75 feet. Km's 4.5

Sun 12th, Worked out @ Home for 1 hour on core, arms, chest & legs

Wed 8th, Worked out @ Home for 1 hour on core, arms, chest & legs

Fri 3rd, MTB ride @ Goldbar Park for 1 hour & 20 minutes Average heart rate =160 Max =183 Elevation gain 540 feet. Km's 12

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