Sat 27th, Worked out @ Home for 1 hour on core, arms, chest & legs
Wed 24th, MTB ride to Nellie Mclung Park for 1 hour Average heart rate =160 Max =185 Elevation gain 453 feet. Km's 11
Mon 22nd, MTB ride to Millwoods Ravine for 1 hour & 10 minutes Average heart rate =157 Max =187 Elevation gain 404 feet. Km's 12
Thu 18th, MTB ride @ Kinsmen Park for 1 hour & 15 minutes Average heart rate =160 Max =184 Elevation gain 715 feet. Km's 14
Sun 14th, MTB ride @ Terwillegar Park for 2 hours Average heart rate =165 Max =190 Elevation gain 1,200 feet. Km's 22
Sat 13th, CX ride to Hawrelak Park for 1 hour & 17 minutes Average heart rate =130 Max =164 Elevation gain 276 feet. Km's 17
Wed 3rd, MTB ride @ Argyle Park for 1 hour Average heart rate =156 Max =187 Elevation gain 479 feet. Km's 13
No comments:
Post a Comment