Jeff's Sporting Life

January 2024 Training

Tue 30th, Run to Millwoods Ravine (Zone 3/4) for 51 minutes Average heart rate =162 Max =183 Elevation gain 98 feet. Km's 5.5

Sun 28th, Run to Millwoods Ravine (Zone 3/4) for 54 minutes Average heart rate =152 Max =178 Elevation gain 115 feet. Km's 5

Fri 26th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 11th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Tue 9th, Spin @ home for 1 hour (40 Mins Zone 2) Average heart rate =138 Max =156, Avg Rpm =86, Km's 24

Mon 8th, Worked out at home for 1 hour on core, arms, chest & legs.

New Year’s Run 4.5Km Running Race 2024 @ Kinsmen Park

Monday January 1st, I finished in the top 15% overall. (This was a self timed race and I was in the fourth leading pack) It took me 22 minutes & 43 seconds to complete 1 lap and a total of 4.5 km's long. The total Elevation gain was 30 feet. My average heart rate was 183 bpm and max was 194 bpm.

This was an awesome way to kick off the New Year with a race. My pace was approximately 5 minutes for every kilometre. I really enjoyed the atmosphere because everyone was friendly. I was really happy with how I ran today and it was fun.

The temperature was deg -4 C. I would like to thank all the volunteers and the Running Room for putting on such a great event.