July 2024 Training

Tue 30th, Road ride @ Colchester Hall (Zone 2) for 2 hours & 10 minutes Average heart rate =142 Max =159 Elevation gain 554 feet. Km's 50

Wed 24th, Run to School field (Zone 3/4) for 40 minutes Average heart rate =153 Max =180 Elevation gain 33 feet. Km's 5

Tue 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 21st, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 16th, MTB ride to Millwoods Ravine (Zone 4) for 1 hour & 23 minutes Average heart rate =161 Max =189 Elevation gain 374 feet. Km's 12

Mon 15th, Run to Crawford Plains School (Zone 3/4) for 45 minutes Average heart rate =153 Max =180 Elevation gain 49 feet. Km's 5

Sun 14th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 12th, MTB ride to Millwoods Ravine (Zone 3/4) for 1 hour & 30 minutes Average heart rate =154 Max =183 Elevation gain 331 feet. Km's 15

Wed 10th, Run to Daly Grove School (Zone 2/3) for 50 minutes Average heart rate =144 Max =172 Elevation gain 66 feet. Km's 5

Tue 9th, CX ride to Millwoods park (Zone 1/2) for 1 hour & 10 minutes Average heart rate =130 Max =152 Elevation gain 200 feet. Km's 18

Fri 5th, CX ride to Millwoods Ravine (Zone 2/3) for 1 hour Average heart rate =143 Max =173 Elevation gain 269 feet. Km's 17

Wed 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 2nd, Run to Millwoods Ravine (Zone 3/4) for 1 hour & 9 minutes Average heart rate =155 Max =181 Elevation gain 312 feet. Km's 6.5

Organ Grinder MTB XC Marathon Race 2024 @ Bragg Creek

Sunday June 23rd, I finished 18th place out of 19 in the Men aged 35 to 44 category Results. It took me 4 hours & 31 minutes to complete 1 lap & 1/2 and a total of 40 km's long. The total Elevation gain was 3,415 feet. My average heart rate was 160 bpm and max was 187 bpm. 

I was definitely feeling it from yesterday’s XCO race because my legs were a little bit sore to start the day. There were two time cut offs and I was happy that I made the first one by one minute however I did not make the second. The full marathon was 52 kms long. I tried my hardest and had fun. The course was so much fun because there were long climbs for a couple kms and then fast flowing downhill sections for a couple of kms.

The temperature was deg 26 C. I would like to thank all the volunteers and Cyclemeisters/bow cycle for putting on such a great event. 

Provincials MTB XC Race 2024 @ Bragg Creek (Alberta Cup XCO)

Saturday June 22nd, I finished 16th place out of 17 in the Men aged 35 to 44 category Results. It took me 1 hour & 35 minutes to complete 3 laps and a total of 18 km's long. The total Elevation gain was 1,365 feet. My average heart rate was 178 bpm and max was 193 bpm. 

To start the race out for the first lap my lungs were burning because of the elevation. I had to walk up two really steep parts of the climb up because my legs were sore. I absolutely loved the race course because it is a 2km long climb then a nice upper flatter 2kms and then a really awesome flowing 2kms downhill. I tried my best and I am proud that I did 3 laps even though it was 4 laps for my category. 

The temperature was 25 deg C. I would like to thank all the volunteers and C4XC for putting on such a great event. 

https://www.flickr.com/photos/200937976@N04/albums/with/72177720318170464

https://www.flickr.com/photos/200937976@N04/albums/with/72177720318170464

https://www.flickr.com/photos/200937976@N04/albums/with/72177720318170464

By 10 cent photos

June 2024 Training

Sun 30th, MTB ride @ Kinsmen Park (Zone 3/4) for 2 hours Average heart rate =153 Max =182 Elevation gain 912 feet. Km's 22

Sat 29th, Run @ Gold Bar Park with mom for 44 minutes Average heart rate =152 Max =188 Elevation gain 259 feet. Km's 5

Wed 26th, Run to Meadows Recreation Centre (Zone 3/4) for 45 minutes Average heart rate =153 Max =178 Elevation gain 52 feet. Km's 5

Wed 19th, Road ride to Ellerslie Road (Zone 3) for 2 hours Average heart rate =147 Max =170 Elevation gain 571 feet. Km's 40

Sun 16th, MTB ride @ Kinsmen Park (Zone 3/4) for 2 hours Average heart rate =147 Max =183 Elevation gain 945 feet. Km's 22

Thu 13th, CX ride to Whitemud Drive (Zone 2/3) for 1 hour Average heart rate =146 Max =176 Elevation gain 276 feet. Km's 18

Tue 11th, Worked out at Good Life Fitness for 1 hour on core, arms, chest & legs.

Sun 9th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =139 Max =169 Elevation gain 312 feet. Km's 16

Fri 7th, MTB ride to Sun Ridge Ski Hill (Zone 4) for 2 hours Average heart rate =160 Max =190 Elevation gain 1,000 feet. Km's 18

Sun 2nd, MTB ride @ Terwillegar Park (Zone 4) for 1 hour & 35 minutes Average heart rate =168 Max =191 Elevation gain 312 feet. Km's 16