July 2024 Training

Tue 30th, Road ride @ Colchester Hall (Zone 2) for 2 hours & 10 minutes Average heart rate =142 Max =159 Elevation gain 554 feet. Km's 50

Wed 24th, Run to School field (Zone 3/4) for 40 minutes Average heart rate =153 Max =180 Elevation gain 33 feet. Km's 5

Tue 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 21st, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 16th, MTB ride to Millwoods Ravine (Zone 4) for 1 hour & 23 minutes Average heart rate =161 Max =189 Elevation gain 374 feet. Km's 12

Mon 15th, Run to Crawford Plains School (Zone 3/4) for 45 minutes Average heart rate =153 Max =180 Elevation gain 49 feet. Km's 5

Sun 14th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 12th, MTB ride to Millwoods Ravine (Zone 3/4) for 1 hour & 30 minutes Average heart rate =154 Max =183 Elevation gain 331 feet. Km's 15

Wed 10th, Run to Daly Grove School (Zone 2/3) for 50 minutes Average heart rate =144 Max =172 Elevation gain 66 feet. Km's 5

Tue 9th, CX ride to Millwoods park (Zone 1/2) for 1 hour & 10 minutes Average heart rate =130 Max =152 Elevation gain 200 feet. Km's 18

Fri 5th, CX ride to Millwoods Ravine (Zone 2/3) for 1 hour Average heart rate =143 Max =173 Elevation gain 269 feet. Km's 17

Wed 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 2nd, Run to Millwoods Ravine (Zone 3/4) for 1 hour & 9 minutes Average heart rate =155 Max =181 Elevation gain 312 feet. Km's 6.5