Sunday July 7th, I finished 1st place out of 20 overall men Results It took me 32 minutes & 33 seconds for a total of 5 kms. Average heart rate =183 Max =197 The total elevation gain was 72 feet.
This was a trail race. I had a great start for the first 2.5 kilometres and then there was three times that I had to walk for a little bit. I’m really happy with my race today and I had fun. I went the wrong way three times so I had to back track to get back on the course.
A huge thanks to The Running Room and all the volunteers for putting on the race. The temperature was 29 deg c.
No comments:
Post a Comment