February 2024/2025 River Cree Hockey League

th, (Game #15)

@ River Cree arena, Rangers vs. 

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February 2025 Training

Mon 17th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sun 16th, Spin @ Home for 1 hour & 30 minutes (15 Mins Zone 3) Average heart rate =140 Max =163, Km's 42

Sat 15th, Spin @ Planet Fitness for 1 hour & 30 minutes (15 Mins Zone 3) Average heart rate =143 Max =167, Km's 42

Wed 12th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sat 8th, Spin @ Home for 1 hour & 30 minutes (2 X 7 Mins Zone 3) Average heart rate =142 Max =161, Km's 44

Fri 7th, Cross Country Skiing (Classic) with Mom @ Gold Bar Park for 1 hour. Average heart rate =125 Max =145, Elevation gain 85 ft. Km's 6

Thu 6th, Worked out @ Planet Fitness for 2 hours on core, arms, chest & legs & Spin for 1 hour & 30 minutes (2 X 7 Mins Zone 3) Average heart rate =145 Max =161, Km's 44

Sat 1st, Spin @ Home for 1 hour & 30 minutes (2 X 7 Mins Zone 3) Average heart rate =144 Max =162, Km's 44