June 2012 Training

Saturday 30th, MTB ride @ Terwillegar for 2hrs. Average heart rate=149 max=187. Kms 31

Thursday 28th, MTB ride @ SunRidge ski hill with Mud Sweat & Gears for 1hr 30mins did the Perogy course. Average heart rate=149 max=190. Kms 17

Monday 25th, MTB ride in the Saskatoon river valley trails for 1hr 40mins, Kms 18

Thursday 21st, MTB inter club ride with Red Bike and United Cycle @ Kinsmen for 2hrs 30mins. Kms 28

Sunday 17th, MTB ride @ Terwillegar with my parents for 2hrs. Kms 23

Saturday 16th,  MTB ride from Terwillegar to Kinsmen for 3hrs 10mins. Average heart rate =154 Max=193, Kms 46

Thursday 14th, Road ride @ Colchester Hall for 1hr, Average heart rate =151 Max=185, Kms 28

Tuesday 12th, MTB ride in MillWoods for 1hr 30mins, Kms 17

Sunday 10th,  MTB ride from Canmore up the mountain to the gravel road to Spray Lakes for 1hr 30mins. Kms 20 

Sunday 3rd, Road ride @ Colchester Hall for 2hrs 10mins, Average heart rate =140 Max=172, Kms 56