Sunday 29th, MTB ride @ Kinsmen park for 1hr 40mins. Did hill
repeats. Avg heart rate=151 Max=196. Kms 27
Saturday 28th, Road ride from home to Eagle Rock golf course for
2hrs. Avg heart rate=152 Max=184. Kms 55
Thursday 26th, MTB ride in Mill Woods ravine for 1hr 25mins,
Kms 20
Wednesday 25th, Lane Swimming @ Kinsmen Sports
Centre for 1hr, did
1,000 metres. Weight=157
Sunday 22nd, MTB ride from Terwillegar to Kinsmen for 2hrs 25mins. Avg heart rate=153 Max=187. Kms 35
Thursday 19th, MTB ride in Mill Woods ravine for 1hr 45mins, Kms 25
Saturday 14th, Road ride from Antler lake to cooking lake for 2hrs 45mins. Avg heart rate=144 Max=182. Kms 75
Thursday 12th, Road ride @ Colchester Hall for 1hr 35mins, Kms 40
Saturday 7th, MTB ride in Mill Woods ravine for 1hr 15mins, Kms 15
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