August 2012 Training

Monday 27th, MTB ride @ the Hinton mountain bike park for 1hr. It was a recovery ride. Kms 12

Sunday 19th, MTB ride @ the Canmore Nordic Centre for 2hrs. I did parts of various race courses. Kms 22

Friday 17th, MTB ride, did a pre lap of the Africa bike race course @ Canmore Nordic Centre for 2hrs 10mins. Kms 18

Sunday 12th, MTB ride @ Terwillegar for 1hr 5mins. Kms 15

Saturday 11th, MTB ride @ Kinsmen for 1hr 30mins. Did hill repeats. Avg heart rate=154 Max=192. Kms 20

Thursday 9th, MTB ride in Mill Woods ravine for 1hr 35mins, Kms 20

Monday 6th, MTB group ride @ Fort Saskatchewan for 1hr 37mins. Avg heart rate=157 Max=186. Kms 20

Sunday 5th, MTB ride from United Cycle to Sun Ridge Ski Hill for 3hrs 8mins. Avg heart rate=151 Max=196. Kms 50

Saturday 4th, Road ride from Country Side golf course to New Serepta for 2hrs 10mins. Avg heart rate=161 Max=190. Kms 60