January 2013 Training

Saturday 26th, Cross country skiing #11 (skate style) for 1hr 40mins @ Strathcona Wilderness Centre with United Cycle group. Kms 15

Tuesday 22nd, Spin #2 @ home for 1 hour, avg heart rate=141 max=181, kms 22

Monday 21st, Cross country skiing #10 (skate style) for 1hr @ Strathcona Wilderness Centre. Kms 9

Saturday 12th, Cross country skiing #9 (skate style) for 1hr 45mins @ Strathcona Wilderness Centre with United Cycle group. Kms 16

Tuesday 8th, Spin #1 @ home for 1 hour, avg heart rate=98 max=148, kms 20

Sunday 6th, Cross country skiing #8 (skate style) for 1hr @ Goldbar park to Goldstick park. Kms 9

Saturday 5th, Cross country skiing #7 (skate style) for 1hr 30mins @ Strathcona Wilderness Centre. Kms 11