Sat 23rd, XC Skiing #17 for 1hr @ Goldbar Park. Average heart rate =158 Max =186.
Total elevation gain 1,086 feet. Kms 7
Sun 17th, XC Skiing #16 for 1hr 51mins @
Canmore Nordic Centre w/ parents. Average heart rate =158 Max =187. Total elevation gain 1,250
feet. Kms 12
Sat 9th, XC Skiing #15 for 1hr 5mins @ Strathcona
Wilderness Centre. Average heart rate =164 Max =186. Total elevation gain 676
feet. Kms 11
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