April 2013 Training

Thursday 18th, Road ride @ Colchester Hall to Boag Lake for 1hr 25mins. Average heart rate =141 max =173, Total elevation gain 440 feet. kms 33

Wednesday 17th, Road ride @ Colchester Hall for 1hr 15mins. Average heart rate =132 max =157, Total elevation gain 509 feet. kms 27

Friday 12th, Road ride @ Colchester Hall to Beaumont for 1hr 41mins, Total elevation gain 630 feet. Kms 40

Tuesday 9th, Road ride @ Colchester Hall for 1hr 9mins. Average heart rate =133 max =170, Total elevation gain 404 feet. kms 25

Sunday 7th, Spin #5 @ home for 1hr, Average heart rate =153 max =181, kms 23

Wednesday 3rd, Road ride @ Colchester Hall for 1hr 5mins. Kms 24

Tuesday 2nd, Road ride @ Colchester Hall for 1hr, Total elevation gain 374 feet. Kms 21