Sat 31st, Ice Hockey scrimmage with Rangers for 1hr 30mins
Sat 24th, MTB ride @ Devon pre lap of River Raid course for 1hr, Average heart rate =164 max =197, Elevation gain 692 ft. Kms 10
Sat 10th, Road group ride @ Wye school to McFadden lake for 2hrs 13mins, Average heart rate =145 max =182. Total elevation gain 853 ft. Kms 60
Fri 9th, MTB ride @ Devon for 2hrs 1min, Average heart rate =142 max =186, Elevation gain 1,480 ft. Kms 25
Sun 4th, MTB ride @ Jasper to Patricia Lake for 1hr 41mins, Average heart rate =150 max =187, Elevation gain 1,555 ft. Kms 21
Sat 3rd, MTB ride @ Hinton Nordic Centre for 1hr 43mins & it rained hard, Average heart rate =155 max =191, Elevation gain 2,024 ft. Kms 17
Fri 2nd, MTB ride @ Hinton Nordic Centre for 2hrs 36mins, Average heart rate =158 max =191, Elevation gain 2,776 ft. Kms 32
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