October 2018 Training

Sat 20th, Road ride @ Colchester Hall with mom for 1hr 20mins (Zone 1/2) Average heart rate =124 Max =155, Elevation gain 417 feet. Km's 25

Wed 17th, MTB ride @ Capilano Park for 1hr (Zone 3/4) Average heart rate =156 Max =186, Elevation gain 466 feet. Km's 10




20th Pic by Mom.

September 2018/2019 Capital City Rec Hockey League

Thu 20th, (Game #3)
@ 10:30pm, Kinsmen arena Rangers vs. Plague (L 5-1) They were just slightly better tonight. Boxscore

Sat 15th, (Game #2)
@ 8:45pm, Russ Barnes arena Rangers vs. Mustangs 2 (L 6-3) They had some players that belong in a lower division. Boxscore

Mon 10th, (Game #1)
@ 10:30pm, Terwillegar arena Rangers vs. Mighty Pucks (L 4-3) We blew a 3-1 third period lead. Boxscore

2018 Mountain Bike XC Marathon & MTB XC Racing Season Recap

Marathon MTB XC

1. Royal River Valley Rumble in Edmonton AB May 27th = 35th out of 35 in Solo Open Men
2. Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 2nd = 6th out of 6 in the Masters Men 30-39 category 

Alberta Cup MTB XCO

1. Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 1st = 9th out of 9 in the Masters Men 30-39 category   

This was my ninth consecutive season of mountain bike racing, and fifth with coach Heather K. I joined Hardcore Cycling Club this season. I did not do as many races this season because I was sick at the beginning of the season. I went a total of 1,935 km's training and racing on the road and trails along with indoor spinning and cross country skiing.

Fluffy Bunny Marathon Provincial Championships MTB Race 2018 @ Bragg Creek (Alberta Cup XCM) #2

Sunday Sept 2nd, I finished 6th place out of 6 in the Masters Men 30-39 category Results, It took me 3 hours & 6 minutes to complete 1 lap and I went a total of 21 Kms. Total elevation gain was 2,575 Feet. My average heart rate was 162 bpm and max was 195 bpm. Check out my garmin data Here.

The format was 4.5 hours to finish as many laps as you can. My legs were pretty sore from yesterdays XCO race. I grinded out one lap and very pleased to get that done. I had to walk up parts of the climbs, very rare for me. I really enjoyed the long 4+km climbs. The down hill sections were a blast. On the first climb myself and Nadine H spent 20 minutes helping a young junior racer change his flat tire, It felt nice to help out. The temperature was 16 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.




I took this on the last climb about 3/4 of the way up.