Sat 20th, Road ride @ Colchester Hall with mom for 1hr 20mins (Zone 1/2) Average heart rate =124 Max =155, Elevation gain 417 feet. Km's 25
Wed 17th, MTB ride @ Capilano Park for 1hr (Zone 3/4) Average heart rate =156 Max =186, Elevation gain 466 feet. Km's 10
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| 20th Pic by Mom. |
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