June 2019 Training

Sun 23rd, Road ride @ Colchester Hall with parents for 1hr & 52mins (Zone 1/2) Average heart rate =118 Max =154, Elevation gain 472 feet. Km's 37

Sat 22nd, Road ride @ Colchester Hall for 1hr & 33mins (Zone 1/2) Average heart rate =133 Max =160, Elevation gain 407 feet. Km's 40

Wed 12th, MTB ride @ Golden BC for 3hrs 20mins (Zone 3/4) Average heart rate =138 Max =177, Elevation gain 2,136 feet. Km's 24

Tue 11th, MTB ride @ Golden BC for 4hrs 21mins (Zone 3/4) Average heart rate =141 Max =177, Elevation gain 3,009 feet. Km's 33

Sun 9th, MTB ride @ Bragg Creek for 2hrs 11mins (Zone 3/4) Average heart rate =151 Max =183, Elevation gain 1,916 feet. Km's 20

Thu 6th, MTB ride @ Bragg Creek for 2hrs (Zone 3/4) Average heart rate =144 Max =182, Elevation gain 1,000 feet. Km's 21

Tue 4th, MTB ride @ Canmore for 3hrs 12mins (Zone 3/4) Average heart rate =136 Max =179, Elevation gain 1,883 feet. Km's 21

Sun 2nd, MTB ride @ Bragg Creek for 3hrs (Zone 3/4) Average heart rate =143 Max =181, Elevation gain 2,874 feet. Km's 24




12th, Golden BC Moon Raiker Trails



12th, Golden BC Moon Raiker Trails



2nd, Bragg Creek 3/4 the way up Snakes & Ladders Climb