May 2019 Training

Fri 31st, MTB ride @ Cochrane for 1hr & 40mins (Zone 1/2) Average heart rate =124 Max =170, Elevation gain 886 feet. Km's 22

Tue 28th, Road ride @ Mill Creek Ravine with Geoff I for 4hrs & 8mins (Zone 2/3) Average heart rate =151 Max =189, Elevation gain 1,483 feet. Km's 76

Sat 25th, MTB ride @ Sun Ridge Ski Hill for 1hr (Zone 3/4) Average heart rate =163 Max =190, Elevation gain 276 feet. Km's 10

Wed 22nd, MTB ride @ Tiger Gold Stick Park for 1hr & 36mins (Zone 3/4) Average heart rate =164 Max =191, Elevation gain 978 feet. Km's 17

Sun 19th, MTB ride @ Mill Creek Ravine for 3hrs & 10mins (Zone 3/4) Average heart rate =144 Max =184, Elevation gain 1,722 feet. Km's 23

Sat 18th, MTB ride to Kinsmen Park for 1hr & 40mins (Zone 3/4) Average heart rate =151 Max =180, Elevation gain 1,138 feet. Km's 16

Fri 17th, MTB ride @ Tiger Gold Stick Park for 2hrs & 9mins (Zone 3/4) Average heart rate =159 Max =195, Elevation gain 1,053 feet. Km's 15

Sun 12th, Road ride @ Colchester Hall with parents for 1hr & 51mins (Zone 1/2) Average heart rate =134 Max =173, Elevation gain 502 feet. Km's 33

Fri 10th, MTB ride @ Mill Creek Ravine for 1hr & 21mins (Zone 3/4) Average heart rate =157 Max =181, Elevation gain 830 feet. Km's 13




12th. Pic by Mom.


 

12th.