Tuesday May 21st, @ Sun Ridge ski hill, I finished 4th out of 7 Results and did three laps. It was 10 kms and took me 48 mins. My average heart rate=178 Max=194. Total elevation gain 748 ft. It was 22 deg C. I was not feeling great as I have a sinus/chest infection, it was good to sweat it out, made me feel better. Thank you Sheldon S for cheering me on and providing the great video.Thanks to the guys @ Kokanee Race team Redbike and Hardcore Bikes for putting on the race.
Highlight Video from the race (3min) I am in the video at the 1:01 mark for a few seconds ripping by, LOL.
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