Thur 30th, Road ride @ Colchester Hall for 1hr. Average heart rate =148 max =176, Total elevation gain 328 feet. kms 26. First ride on my new Trek Domane 4.5 full Carbon bike I bought from United Cycle It rides smooth, its fast, turns good, climbs great and its lite.
Wed 22nd, MTB group ride @ Queen Elizabeth to Mackinnon Ravine for 2hrs 25mins. Average heart rate =136 max =186, Elevation 1,375 ft. Kms 26
Sun 12th, MTB ride with parents @ Terwillegar to Hawrelak Park for 1hr 30mins. Average heart rate =124 max =180, Elevation 689 ft. Kms 21
Sat 11th, MTB ride @ Terwillegar to Walterdale park for 2hrs 30mins. Average heart rate =156 max =191, Total elevation gain 1,414 ft. Kms 35
Thu 9th , MTB ride @ Terwillegar Park for 1hr 34mins. Average heart rate =150 max =194, Total elevation gain 1,017 ft. Kms 20 Weight 158
Wed 8th, MTB group ride @ Queen Elizabeth to Mill Creek Ravine for 1hr 50mins. Average heart rate =141 max =178, Elevation 919 ft. Kms 16
Fri 3rd, MTB ride Pre lap Coulee Cruiser race course in Lethbridge for 38mins. Average heart rate =161 max =188, Total elevation gain 525 ft. Kms 7
Wed 1st , MTB ride @ Millwoods Ravine for 1hr 18mins. Average heart rate =129 max =172, Total elevation gain 440 ft. Kms 17
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