Sun 30th, Road ride @ Colchester Hall for 2hrs 26mins, Average heart rate =156 max =187. Total elevation gain 886 ft. Kms 61
Mon 24th, MTB ride up Marshall Mountain in Missoula Montana for 2hrs 1min. Average heart rate =165 max =199, Total elevation gain 2,428 ft. Kms 20
Fri 21st, MTB ride pre lap Hammer Nutrition Missoula race course in Montana for 1hr 6mins. Average heart rate =153 max =189, Total elevation gain 1,115 ft. Kms 9
Mon 10th, MTB ride @ Canmore to Spray Lakes for 1hr 15mins. Average heart rate =164 max =181, Total elevation gain 1,601 ft. Kms 17
Video of me as Uncle Buck drives my truck and records, edited by James S (2 mins)
Tues 4th, MTB ride @ Millwoods Ravine for 1hr 30mins. Average heart rate =114 max =157, Total elevation gain 535 ft. Kms 21
Sat 1st, Road ride @ Colchester Hall to Beaumont area for 2hrs 36mins, Average heart rate =141 max =162. Total elevation gain 666 ft. Kms 62
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