April 2015 Training

Sat 25th, MTB ride @ Terwillegar Park for 1hr 37mins (Zone 1/2/3) Average heart rate =151 Max =186, Elevation gain 1,024 feet. Km's 20

Fri 17th, Road ride @ Colchester Hall for 35mins (Zone 1/2) Average heart rate =129 Max =158, Elevation gain 115 feet. Km's 15

Wed 15th, Road ride @ Colchester Hall for 2hrs (Zone 1/2) Elevation gain 551 feet. Km's 50

Sun 12th, Road ride along Ellerslie Road for 2hrs 23mins (Zone 1/2) Average heart rate =112 Max =139, Elevation gain 648 feet. Km's 45

Sat 11th, Road group ride @ Wye School to Northern Bear Golf for 2hrs 39mins, Average heart rate =164 Max =199, Elevation gain 1,109 feet. Km's 74

Wed 8th, Road ride along Ellerslie Road for 1hr 30mins (Tempo Effort 60mins) Average heart rate =140 Max =166, Elevation gain 492 feet. Km's 41

Sun 5th, Road ride to Beaumont for 2hrs (Zone 1/2) Average heart rate =133 Max =166, Elevation gain 643 feet. Km's 48

Sat 4th, Road ride Beaumont to Sherwood Park for 3hrs (Tempo Effort 55mins) Average heart rate =137 Max =172, Elevation gain 909 feet. Km's 70

Fri 3rd, Road ride along Ellerslie Road for 2hrs (Tempo Effort 55mins) Average heart rate =142 Max =167, Elevation gain 679 feet. Km's 52