June 2015 Training

Sun 28th, MTB ride @ Canmore climb up to Whiteman's Pond for 1hr 11mins, Average heart rate =132 max =161, Elevation gain 1,391 feet. Kms 15

Fri 26th, MTB ride pre lap of Rundle's Revenge @ Canmore for 1hr 8mins. Average heart rate =136 Max =162, Elevation gain 1,040 feet. Km's 13

Sun 21st, Road ride @ Colchester Hall to Cooking Lake w/ Parents for 2hrs 41mins, Average heart rate =121 Max =179, Elevation gain 843 feet. Km's 70

Sat 20th, Road group ride @ Wye School to Ardrossan for 4hrs 30mins, Average heart rate =134 Max =185, Elevation gain 2,070 feet. Km's 111

Thurs 18th, MTB Redbike group ride UC to Patricia for 2hrs 18mins. Average heart rate =155 Max =190, Elevation gain 1,440 feet. Km's 32

Sun 14th, Road ride Colchester Hall to Beaumont for 2hrs (Zone 2/3) Average heart rate =131 Max =163, Elevation gain 633 feet. Km's 53

Fri 5th, MTB ride pre lap of Iron Maiden @ Canmore Nordic Centre for 1hr. Average heart rate =131 Max =168, Elevation gain 719 feet. Km's 10

Wed 3rd, MTB ride @ Terwillegar Park for 1hr 40mins (6 Hills @ Threshold) Average heart rate =128 Max =184, Elevation gain 1,086 feet. Km's 20