June 2016 Training

Sun 26th, MTB ride @ Canmore Nordic Centre for 1hr 20mins, Elevation gain 1,204 feet. Kms 16

Wed 22nd, MTB group ride to Mackinnon Ravine for 1hr 45mins, Average heart rate =151 Max =191, Elevation gain 1,119 feet. Km's 25

Sun 19th, Road ride in Millwoods for 1hr 30mins (Zone's 1/2) Average heart rate =108 Max =172, Elevation gain 407 feet. Km's 31

Sat 18th, MTB ride Terwillegar Park to Patricia Ravine for 3hrs (Zone's 1-4) Average heart rate =148 Max =190, Elevation gain 1,798 feet. Km's 32

Thu 16th, Road group ride to Legislature Grounds for 1hr 40mins (X13 Hills), Average heart rate =155 Max =193, Elevation gain 1,821 feet. Km's 35

Wed 15th, MTB group ride to Emily Murphy Park for 1hr 22mins, Average heart rate =149 Max =189, Elevation gain 755 feet. Km's 15

Wed 1st, MTB group ride to Whitemud Park for 1hr 40mins, Average heart rate =125 Max =178, Elevation gain 725 feet. Km's 20