Rundles Revenge MTB XC Marathon Race 2023 @ Canmore Nordic Centre

 
Saturday June 24th, I finished 43rd place out of 47 in the Men aged 40+ category Results. It took me 4 hours & 57 minutes to complete 2 laps and a total of 50 km's long. The total Elevation gain was 4,140 feet. My average heart rate was 167 bpm and max was 194 bpm. 

It took me 2 hours to complete lap one and then 3 hours to complete lap two. On the start of lap two my legs started to really cramp up including not even able to stand up. The course was awesome because there was really long climbs with awesome fun down hill sections. I was really proud of myself for finishing the race. 

The temperature was deg 23 C. I would like to thank all the volunteers and Trans Rockies for putting on such a great event.



I’m on the very left side. Pic by https://johngibson.smugmug.com/



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