Fri 16th, MTB ride @ Canmore Nordic Centre for 1 hr & 12 mins with Mom Average heart rate =153 Max =189 Elevation gain 646 feet. Km's 12
Sun 11th, MTB ride to Millwoods Ravine (Zone 3/4) for 2 hrs & 20 mins Average heart rate =158 Max =185 Elevation gain 627 feet. Km's 20
Sat 10th, CX ride to Jackie Parker Park (Zone 1/2) for 1 hour Average heart rate =132 Max =160 Elevation gain 243 feet. Km's 16
Thu 8th, MTB ride to Millwoods Ravine for 1 hr & 40 mins Average heart rate =155 Max =188 Elevation gain 456 feet. Km's 18
Sun 4th, CX ride to White Mud Drive for 1 hr & 43 mins Average heart rate =136 Max =169 Elevation gain 289 feet. Km's 30
Sat 3rd, Run to school field for 43 minutes with Mom Average heart rate =138 Max =173 Elevation gain 20 feet. Km's 5
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