Sun 27th, MTB ride to Millwoods Ravine for 2 hrs & 30 mins Average heart rate =156 Max =184 Elevation gain 444 feet. Km's 22
Sun 6th, CX ride to Millwoods Ravine for 1 hr Average heart rate =121 Max =148 Elevation gain 269 feet. Km's 16
Sat 5th, MTB ride to Kinsmen Park for 2 hrs Average heart rate =151 Max =182 Elevation gain 1,532 feet. Km's 22
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