July 2015 Training

Sun 19th, MTB ride @ Mill Creek Ravine for 2hrs (Zone's 1-4) Average heart rate =143 Max =187, Elevation gain 1,148 feet. Km's 20

Sat 18th, Road ride to Uncas School for 2hrs (Zone 1/2), Average heart rate =138 Max =162, Elevation gain 653 feet. Km's 55

Sat 11th, Road ride to Uncas School for 2hrs (Zone 1/2), Average heart rate =134 Max =152, Elevation gain 611 feet. Km's 50

Sun 5th, MTB Inter Club ride UC to Gold Bar Park for 4hrs (Zone's 1-4) Average heart rate =157 Max =194, Elevation gain 2,805 feet. Km's 40

Sat 4th, Road ride w/ parents to Northern Bear Golf for 4hrs (Zone's 1-4), Average heart rate =147 Max =185, Elevation gain 1,230 feet. Km's 101