December 2018/2019 Capital City Rec Hockey League

Mon 17th, (Game #12) 2 Assists
@ 10:30pm, Callingwood arena Rangers vs. Shooters (L 9-4) They beat us to most of the loose pucks. Boxscore

Sat 1st, (Game #11) 2 Assists 
@ 9:00am, K of C arena Rangers vs. Fury (W 6-4) We controlled the play in their end most of the game. Boxscore

December 2018 Training

Sun 30th, Cross Country Skiing (Classic style) @ Victoria Park with Mom for 1hr 10mins. Average heart rate =134 Max =162, Elevation gain 56 ft. Km's 6

Thu 27th, Cross Country Skiing (Classic style) @ Strathcona Wilderness Centre with Mom for 1hr 30mins. Average heart rate =127 Max =170, Elevation gain 147 ft. Km's 7

Sun 23rd, Cross Country Skiing (Classic style) @ Goldbar Park for 45 minutes. Average heart rate =152 Max =188, Elevation gain 193 ft. Km's 6

Sat 22nd, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =168 Max =186, Elevation gain 142 ft. Km's 6

Sun 16th, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15

Sat 15th, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =167 Max =187, Elevation gain 360 ft. Km's 6

Sun 2nd, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15 




30th pic by Mom 



27th pic by Mom



27th Mom and I pic by Mom.

November 2018/2019 Capital City Rec Hockey League

Fri 23rd, (Game #10) 1 Assist 
@ 10:30pm, Castledowns arena Rangers vs. Spoilers (L 6-3) They out shot us. Boxscore

Mon 19th, (Game #9) 2 Goals
@ 10:00pm, Garrison arena Rangers vs. Admirals (W 4-3) We never gave up the lead. Boxscore

Fri 16th, (Game #8) 1 Assist
@ 8:30pm, Garrison arena Rangers vs. Voodoo (L 10-2) We got out played. Boxscore

Mon 5th, (Game #7) 1 Goal
@ 8:30pm, Garrison arena Rangers vs. Yellow Jackets (W 4-3) The game was very evenly matched. Boxscore

November 2018 Training

Sun 18th, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15 

October 2018/2019 Capital City Rec Hockey League

Fri 26th, (Game #6) 3 Goals & 1 Assist
@ 10:30pm, Garrison arena Rangers vs. Shooters (W 8-1) We got great goaltending and then our offence came alive in the third period. Boxscore

Tue 16th, (Game #5) 2 Assists
@ 10:30pm, Grand Trunk arena Rangers vs. Ghostbusters (L 6-5) Our goalie held us in and our comeback just came short. Boxscore

Fri 12th, (Game #4) 2 Goals & 1 Assist
@ 10:30pm, Garrison arena Rangers vs. Glorious Beavers (W 7-2) We played really well. We moved the puck up good. Boxscore

October 2018 Training

Sat 20th, Road ride @ Colchester Hall with mom for 1hr 20mins (Zone 1/2) Average heart rate =124 Max =155, Elevation gain 417 feet. Km's 25

Wed 17th, MTB ride @ Capilano Park for 1hr (Zone 3/4) Average heart rate =156 Max =186, Elevation gain 466 feet. Km's 10




20th Pic by Mom.

September 2018/2019 Capital City Rec Hockey League

Thu 20th, (Game #3)
@ 10:30pm, Kinsmen arena Rangers vs. Plague (L 5-1) They were just slightly better tonight. Boxscore

Sat 15th, (Game #2)
@ 8:45pm, Russ Barnes arena Rangers vs. Mustangs 2 (L 6-3) They had some players that belong in a lower division. Boxscore

Mon 10th, (Game #1)
@ 10:30pm, Terwillegar arena Rangers vs. Mighty Pucks (L 4-3) We blew a 3-1 third period lead. Boxscore

2018 Mountain Bike XC Marathon & MTB XC Racing Season Recap

Marathon MTB XC

1. Royal River Valley Rumble in Edmonton AB May 27th = 35th out of 35 in Solo Open Men
2. Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 2nd = 6th out of 6 in the Masters Men 30-39 category 

Alberta Cup MTB XCO

1. Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 1st = 9th out of 9 in the Masters Men 30-39 category   

This was my ninth consecutive season of mountain bike racing, and fifth with coach Heather K. I joined Hardcore Cycling Club this season. I did not do as many races this season because I was sick at the beginning of the season. I went a total of 1,935 km's training and racing on the road and trails along with indoor spinning and cross country skiing.

Fluffy Bunny Marathon Provincial Championships MTB Race 2018 @ Bragg Creek (Alberta Cup XCM) #2

Sunday Sept 2nd, I finished 6th place out of 6 in the Masters Men 30-39 category Results, It took me 3 hours & 6 minutes to complete 1 lap and I went a total of 21 Kms. Total elevation gain was 2,575 Feet. My average heart rate was 162 bpm and max was 195 bpm. Check out my garmin data Here.

The format was 4.5 hours to finish as many laps as you can. My legs were pretty sore from yesterdays XCO race. I grinded out one lap and very pleased to get that done. I had to walk up parts of the climbs, very rare for me. I really enjoyed the long 4+km climbs. The down hill sections were a blast. On the first climb myself and Nadine H spent 20 minutes helping a young junior racer change his flat tire, It felt nice to help out. The temperature was 16 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.




I took this on the last climb about 3/4 of the way up.

Fluffy Bunny Provincial Championships MTB XC Race 2018 @ Bragg Creek (Alberta Cup XC) #1

Saturday Sept 1st, I finished 9th place out of 9 in the Masters Men 30-39 category Results, It took me 1 hour & 36 minutes to complete 3 laps and I went a total of 17 Kms. Total elevation gain was 1,470 Feet. My average heart rate was 173 bpm and max was 191 bpm. Check out my garmin data Here.

I finished 2 laps behind. There was really good racers in my category. I went out there and gave it my best today and was very happy with getting three laps done. I really loved the long 2 km climb every lap. The decent was really fast and flowy. It was a blast racing today especially before and after speaking with fellow racers. The temperature was 15 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.