July 2016 Training

Sat 30th, Swimming (legs only) @ Summerland, BC in Lake Okanagan for 30 minutes.

Sun 17th, Road ride @ Ellerslie Road w/ mom for 2hrs 43mins (Zone 1/2) Average heart rate =103 Max =150, Elevation gain 646 feet. Km's 51

Sat 16th, Road ride @ Ellerslie Road for 2hrs (Zone 1/2) Average heart rate =129 Max =162, Elevation gain 620 feet. Km's 54

Wed 13th, MTB group ride to Walterdale Park for 1hr (X5 Hills) Average heart rate =135 Max =185, Elevation gain 699 feet. Km's 13

Sat 9th, MTB ride @ Whitemud Park w/ friends for 3hrs 20mins (Zone's 1-4) Average heart rate =155 Max =191, Elevation gain 1,526 feet. Km's 33

Wed 6th, MTB group ride to Gold Bar Park for 2hrs 30mins, Average heart rate =155 Max =183, Elevation gain 1,496 feet. Km's 25