May 2015 Training

Wed 27th, MTB group ride United Cycle to Mill Creek Ravine for 2hrs (Zone's 1-4). Average heart rate =123 Max =181, Elevation gain 1,112 feet. Km's 20

Sat 23rd, MTB pre lap Royal River Valley Rumble 4 Sun Ridge Ski Hill for 1hr 30mins Average heart rate =156 Max =193, Elevation gain 1,184 feet. Km's 10

Sun 17th, MTB Inter Club ride UC to Terwillegar for 3hrs 30mins (Threshold 40mins) Average heart rate =149 Max =196, Elevation gain 2,254 feet. Km's 45

Sat 16th, Road ride Wye School to Fort Saskatchewan for 3hrs (Zone 1/2) Average heart rate =117 Max =159, Elevation gain 1,155 feet. Km's 68

Thurs 14th, MTB Redbike group ride to Mill Creek Ravine for 2hrs 27mins. Average heart rate =155 Max =186, Elevation gain 1,621 feet. Km's 28

Sun 10th, Road ride @ Colchester Hall for 3hrs (Zone's 1-4) Average heart rate =128 Max =175, Elevation gain 971 feet. Km's 75

Sat 9th, Road group ride @ Wye School to Northern Bear Golf for 3hrs 34mins, Average heart rate =151 Max =195, Elevation gain 1,411 feet. Km's 100

Sun 3rd, Road ride Beaumont to Colchester Hall for 2hrs 34mins (Zone 2/3) Average heart rate =142 Max =177, Elevation gain 866 feet. Km's 70