December 2018/2019 Capital City Rec Hockey League
Mon 17th, (Game #12) 2 Assists
@ 10:30pm, Callingwood arena Rangers vs. Shooters (L 9-4) They beat us to most of the loose pucks. Boxscore
Sat 1st, (Game #11) 2 Assists
@ 9:00am, K of C arena Rangers vs. Fury (W 6-4) We controlled the play in their end most of the game. Boxscore
December 2018 Training
Sun 30th, Cross Country Skiing (Classic style) @ Victoria Park with Mom for 1hr 10mins. Average heart rate =134 Max =162, Elevation gain 56 ft. Km's 6
Thu 27th, Cross Country Skiing (Classic style) @ Strathcona Wilderness Centre with Mom for 1hr 30mins. Average heart rate =127 Max =170, Elevation gain 147 ft. Km's 7
Sun 23rd, Cross Country Skiing (Classic style) @ Goldbar Park for 45 minutes. Average heart rate =152 Max =188, Elevation gain 193 ft. Km's 6
Sat 22nd, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =168 Max =186, Elevation gain 142 ft. Km's 6
Sun 16th, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15
Sat 15th, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =167 Max =187, Elevation gain 360 ft. Km's 6
Sun 2nd, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15
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| 30th pic by Mom |
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| 27th pic by Mom |
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| 27th Mom and I pic by Mom. |
November 2018/2019 Capital City Rec Hockey League
Fri 23rd, (Game #10) 1 Assist
@ 10:30pm, Castledowns arena Rangers vs. Spoilers (L 6-3) They out shot us. Boxscore
Mon 19th, (Game #9) 2 Goals
@ 10:00pm, Garrison arena Rangers vs. Admirals (W 4-3) We never gave up the lead. Boxscore
Fri 16th, (Game #8) 1 Assist
@ 8:30pm, Garrison arena Rangers vs. Voodoo (L 10-2) We got out played. Boxscore
Mon 5th, (Game #7) 1 Goal
@ 8:30pm, Garrison arena Rangers vs. Yellow Jackets (W 4-3) The game was very evenly matched. Boxscore
November 2018 Training
Sun 18th, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15
October 2018/2019 Capital City Rec Hockey League
Fri 26th, (Game #6) 3 Goals & 1 Assist
@ 10:30pm, Garrison arena Rangers vs. Shooters (W 8-1) We got great goaltending and then our offence came alive in the third period. Boxscore
Tue 16th, (Game #5) 2 Assists
@ 10:30pm, Grand Trunk arena Rangers vs. Ghostbusters (L 6-5) Our goalie held us in and our comeback just came short. Boxscore
Fri 12th, (Game #4) 2 Goals & 1 Assist
@ 10:30pm, Garrison arena Rangers vs. Glorious Beavers (W 7-2) We played really well. We moved the puck up good. Boxscore
October 2018 Training
Sat 20th, Road ride @ Colchester Hall with mom for 1hr 20mins (Zone 1/2) Average heart rate =124 Max =155, Elevation gain 417 feet. Km's 25
Wed 17th, MTB ride @ Capilano Park for 1hr (Zone 3/4) Average heart rate =156 Max =186, Elevation gain 466 feet. Km's 10
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| 20th Pic by Mom. |
September 2018/2019 Capital City Rec Hockey League
Thu 20th, (Game #3)
@ 10:30pm, Kinsmen arena Rangers vs. Plague (L 5-1) They were just slightly better tonight. Boxscore
Sat 15th, (Game #2)
@ 8:45pm, Russ Barnes arena Rangers vs. Mustangs 2 (L 6-3) They had some players that belong in a lower division. Boxscore
Mon 10th, (Game #1)
@ 10:30pm, Terwillegar arena Rangers vs. Mighty Pucks (L 4-3) We blew a 3-1 third period lead. Boxscore
2018 Mountain Bike XC Marathon & MTB XC Racing Season Recap
Marathon MTB XC
- Royal River Valley Rumble in Edmonton AB May 27th = 35th out of 35 in Solo Open Men
- Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 2nd = 6th out of 6 in the Masters Men 30-39 category
Alberta Cup MTB XCO
- Fluffy Bunny Provincial Championships @ Bragg Creek AB Sept 1st = 9th out of 9 in the Masters Men 30-39 category
This was my ninth consecutive season of mountain bike racing, and fifth with coach Heather K. I joined Hardcore Cycling Club this season. I did not do as many races this season because I was sick at the beginning of the season. I went a total of 1,935 km's training and racing on the road and trails along with indoor spinning and cross country skiing.
Fluffy Bunny Marathon Provincial Championships MTB Race 2018 @ Bragg Creek (Alberta Cup XCM) #2
Sunday Sept 2nd, I finished 6th place out of 6 in the Masters Men 30-39 category Results, It took me 3 hours & 6 minutes to complete 1 lap and I went a total of 21 Kms. Total elevation gain was 2,575 Feet. My average heart rate was 162 bpm and max was 195 bpm. Check out my garmin data Here.
The format was 4.5 hours to finish as many laps as you can. My legs were pretty sore from yesterdays XCO race. I grinded out one lap and very pleased to get that done. I had to walk up parts of the climbs, very rare for me. I really enjoyed the long 4+km climbs. The down hill sections were a blast. On the first climb myself and Nadine H spent 20 minutes helping a young junior racer change his flat tire, It felt nice to help out. The temperature was 16 deg C.
Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.
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| I took this on the last climb about 3/4 of the way up. |
Fluffy Bunny Provincial Championships MTB XC Race 2018 @ Bragg Creek (Alberta Cup XC) #1
Saturday Sept 1st, I finished 9th place out of 9 in the Masters Men 30-39 category Results, It took me 1 hour & 36 minutes to complete 3 laps and I went a total of 17 Kms. Total elevation gain was 1,470 Feet. My average heart rate was 173 bpm and max was 191 bpm. Check out my garmin data Here.
I finished 2 laps behind. There was really good racers in my category. I went out there and gave it my best today and was very happy with getting three laps done. I really loved the long 2 km climb every lap. The decent was really fast and flowy. It was a blast racing today especially before and after speaking with fellow racers. The temperature was 15 deg C.
Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.
September 2018 Training
Sat 29th, Went to gym @ the Meadows for 30 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 14
Sun 23rd, Went to gym @ the Meadows for 50 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 13
Sat 22nd, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 20
Sun 16th, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 18
August 2018 Training
Sat 25th, Road ride In Millwoods for 30mins (Zone 1/2) Average heart rate =140 Max =168, Elevation gain 118 feet. Km's 11
Sun 19th, Road ride to Cooking Lake with parents for 1hr 33mins (Zone 2/3) Average heart rate =147 Max =183, Elevation gain 463 feet. Km's 37
Sat 18th, MTB ride @ Millwoods Ravine for 50mins (Zone 2/3) Average heart rate =152 Max =183, Elevation gain 413 feet. Km's 13
Sat 11th, MTB ride @ Capilano Park for 46mins (Zone 3/4) Average heart rate =164 Max =194, Elevation gain 531 feet. Km's 8
Fri 10th, MTB ride @ Nellie McClung Park for 1hr (Zone 3/4) Average heart rate =158 Max =193, Elevation gain 476 feet. Km's 10
Thu 9th, MTB ride @ Terwillegar Park for 1hr (Zone 3/4) Average heart rate =162 Max =189, Elevation gain 558 feet. Km's 12
Mon 6th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =137 Max =188, Elevation gain 633 feet. Km's 41
Sun 5th, Road ride @ Colchester Hall with parents for 1hr 39mins (Zone 1/2) Average heart rate =144 Max =187, Elevation gain 430 feet. Km's 38
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| Aug-5, Pic by Mom. |
July 2018 Training
Sat 28th, Road ride @ Colchester Hall with parents for 1hr 37mins (Zone 1/2) Average heart rate =145 Max =185, Elevation gain 427 feet. Km's 37
Wed 25th, Road ride @ Colchester Hall with mom for 1hr 10mins (Zone 1/2) Average heart rate =120 Max =147, Elevation gain 315 feet. Km's 26
Sun 22nd, MTB ride @ Canmore to White Mans Pond for 1hr 46mins (Zone 3/4) Elevation gain 1,486 feet. Km's 23
Sat 21st, MTB ride @ Canmore Nordic Centre for 40mins (Zone 2/3) Elevation gain 499 feet. Km's 6
Wed 18th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =142 Max =167, Elevation gain 302 feet. Km's 26
Sun 15th, MTB ride @ Terwillegar Park for 1hr 33mins (Zone 3/4) Average heart rate =165 Max =196, Elevation gain 955 feet. Km's 18
Sat 14th, Road ride @ Colchester Hall for 30mins (Zone 2/3) Average heart rate =147 Max =172, Elevation gain 187 feet. Km's 11
Wed 11th, MTB ride @ Capilano Park for 1hr 10mins (Zone 3/4) Average heart rate =164 Max =192, Elevation gain 919 feet. Km's 12
Sun 8th, MTB ride @ Capilano Park for 1hr 11mins (Zone 3/4) Average heart rate =171 Max =196, Elevation gain 784 feet. Km's 11
Sat 7th, Road ride @ Colchester Hall for 51mins (Zone 1/2) Average heart rate =143 Max =162, Elevation gain 253 feet. Km's 21
Thu 5th, Road ride @ Colchester Hall for 1hr 13mins (Zone 1/2) Average heart rate =142 Max =185, Elevation gain 358 feet. Km's 31
Sun 1st, MTB ride @ Mill Creek Ravine for 1hr 30mins (Zone 3/4) Average heart rate =160 Max =196, Elevation gain 1,220 feet. Km's 17
June 2018 Training
Sat 30th, MTB ride @ Terwillegar Park for 1hr 30mins (Zone 3/4) Average heart rate =167 Max =193, Elevation gain 1,040 feet. Km's 17
Sun 24th, MTB ride @ Gold Bar Park for 1hr 10mins (Zone 3/4) Average heart rate =161 Max =192, Elevation gain 646 feet. Km's 14
Sat 23rd, Road ride @ Colchester Hall with mom for 1hr 38mins (Zone 1/2) Average heart rate =129 Max =160, Elevation gain 400 feet. Km's 33
Sun 17th, Road ride @ Colchester Hall with parents for 1hr 47mins (Zone 1/2) Average heart rate =140 Max =179, Elevation gain 512 feet. Km's 42
Sat 16th, Road ride @ Colchester Hall for 1hr (Zone 2/3) Average heart rate =144 Max =166, Elevation gain 335 feet. Km's 24
Sat 9th, Road ride In Millwoods for 1hr (Zone 1/2) Average heart rate =136 Max =152, Elevation gain 100 feet. Km's 22
Sun 3rd, MTB ride @ Caplilano Park for 1hr (Zone 3/4) Average heart rate =162 Max =188, Elevation gain 633 feet. Km's 10
Sat 2nd, Road ride @ Colchester Hall for 1hr 18mins (Zone 1/2) Average heart rate =121 Max =145, Elevation gain 384 feet. Km's 30
Royal River Valley Rumble MTB XC Marathon Race 2018 @ Sunridge Ski Hill (Alberta Cup XCM) #1
Sunday May 27th, I finished 35 place out of 35 in the Solo Men category Results, It took me 2 hours & 45 minutes to complete 3 laps and I went a total of 32 Kms. Lap 1= 50 mins, Lap 2= 54 mins, Lap 3= 1hr. Total elevation gain was 2,300 Feet. My average heart rate was 169 bpm and max was 195 bpm. Check out my garmin data Here.
The format of this race is easy complete as many laps as you can in five hours. I was not able to ride my bike from September to mid February due to an illness. I did not have as much training over the winter. Today I did not have my legs under me as I had to walk up some climbs on the last lap. The course was built good and fun to ride. I was happy to be out today trying my best and having fun racing. Today was my first race with my new cycling club Hardcore Bikes and there was over twenty of us racing. The temperature was 26 deg C.
Thank you Kurt M, and Hardcore Bikes for putting on the race & all the volunteers for their efforts with cheering us on.
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| Big steep climb. Pic by Mike B |
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| Big steep climb. Pic by Mike B |
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| Big steep climb. Pic by Mike B |
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| On the start line with Cory D. Pic by Caitilin C |
May 2018 Training
Mon 28th, Road ride to Ellerslie Road for 1hr 45mins (Zone 1/2) Average heart rate =130 Max =154, Elevation gain 574 feet. Km's 42
Sat 26th, Road ride @ Colchester Hall with Mom for 1hr 30mins (Zone 1/2) Average heart rate =114 Max =148, Elevation gain 466 feet. Km's 34
Mon 21st, Road ride to Ellerslie Road for 2hrs (Zone 1/2) Average heart rate =129 Max =161, Elevation gain 623 feet. Km's 45
Sun 20th, MTB ride @ Terwillegar Park for 2hrs (Zone 3/4) Average heart rate =154 Max =196, Elevation gain 1,355 feet. Km's 24
Sat 19th, MTB ride @ Sun Ridge Ski Hill for 1hr 30mins (Zone 3/4) Average heart rate =164 Max =193, Elevation gain 1,434 feet. Km's 15
Sun 13th, MTB ride UC to Fort Edmonton Park for 2hrs (Zone 3/4) Average heart rate =153 Max =192, Elevation gain 1,070 feet. Km's 25
Sat 12th, Road ride @ Colchester Hall with parents for 2hrs (Tempo 25 Minutes) Average heart rate =136 Max =169, Elevation gain 492 feet. Km's 43
Sun 6th, MTB ride @ Caplilano Park for 1hr 30mins (Zone 3/4) Average heart rate =159 Max =190, Elevation gain 915 feet. Km's 15
Sat 5th, MTB ride UC to Mackinnon Ravine for 2hrs (Zone 3/4) Average heart rate =157 Max =190, Elevation gain 1,112 feet. Km's 25
2017/2018 Capital City Rec Hockey League Season Recap
This was my tenth consecutive season of organized hockey, fifth with the Rangers. We finished first place in division 15/16. I played in 21/28 Games and had 12 Goals & 12 Assists for 24 points and that was tied with Greg P and Rob H for the team lead. I played in 9/10 play off games and had 4 Goals & 2 Assists for 6 points. We won the first two rounds on the best of three series and in the finals we got to game five and lost by one goal. It was a really amazing season for us.
April 2017/2018 Capital City Rec Hockey League (Playoffs)
Mon 23rd, (Game #9)
@ 9:00pm, Terwillegar arena Rangers vs. Spartan Army (L 3-2) We may have lost the championship however we tried hard and had fun. Boxscore
Sat 21st, (Game #8) 1 Goal
@ 3:15pm, Terwillegar arena Rangers vs. Spartan Army (W 2-1) We battled extremely hard today, I got the winner. Winner gets the championship. Boxscore
Wed 18th, (Game #7)
@ 8:15pm, Terwillegar arena Rangers vs. Spartan Army (W 5-4) Down 2-0 we battled back to force O.T and then win in a shoot out. Boxscore
Mon 16th, (Game #6)
@ 10:30pm, Millwoods Rec Centre arena Rangers vs. Spartan Army (L 4-0) We had no answer for their division 7 players & division one player. Boxscore
Fri 13th, (Game #5)
@ 6:30pm, Clare Drake arena Rangers vs. Spartan Army (L 6-3) They out muscled us tonight. We took too many penalties. Boxscore
Mon 9th, (Game #4) 1 Goal
@ 6:45pm, Millwoods Rec Centre arena Rangers vs. Revolution (W 5-3) We jumped out to an early 3-0 lead and they battled back. Boxscore
Wed 4th, (Game #3) 2 Assists
@ 6:45pm, Meadows arena Rangers vs. Figjam (W 5-3) Both teams left everything on the ice, we move on to the semi final. Boxscore
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| 21st, Javan M and I, Pic by Parents |
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| 21st, Javan M and I, Pic by Parents |
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| 21st Pic by Parents |
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| 21st Pic by Parents |
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| 9th pic by James Mom |
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| 4th Pic by Parents |
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| 4th Pic by Parents |
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| 4th Pic by Parents |
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| 4th Pic by Parents |
April 2018 Training
Sat 28th, Road ride @ Colchester Hall with Mom for 2hrs (Tempo 40 Minutes) Average heart rate =137 Max =177, Elevation gain 551 feet. Km's 45
Sun 15th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =134 Max =159, Elevation gain 276 feet. Km's 24
Sat 14th, Road ride @ Colchester Hall for 1hr (3 X 10 Minute Tempo) Average heart rate =145 Max =168, Elevation gain 305 feet. Km's 25
Sun 8th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =117 Max =129, Avg Rpm =88, Km's 41
Sat 7th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =145 Max =166, Avg Rpm =87, Km's 48
Thur 5th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =137 Max =163, Avg Rpm =92, Km's 48
Sun 1st, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =141 Max =165, Avg Rpm =91, Km's 43
March 2017/2018 Capital City Rec Hockey League
Fri 9th, (Game #21) 1 Goal & 1 Assist
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (W 5-3) We made their defence turn over the puck lots. Boxscore
Tue 6th, (Game #20) 1 Assist
@ 9:30pm, Callingwood arena Rangers vs. Revolution (W 4-3) We scored in O.T on the power play for too many men. Boxscore
March 2018 Training
Fri 30th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =143 Max =169, Avg Rpm =90, Km's 42
Sun 25th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =122 Max =132, Avg Rpm =89, Km's 38
Sat 24th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =137 Max =159, Avg Rpm =87, Km's 42
Thur 22nd, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =157, Avg Rpm =88, Km's 42
Tue 20th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =139 Max =159, Avg Rpm =87, Km's 41
Sun 18th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =133 Max =145, Avg Rpm =87, Km's 37
Sat 17th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =152, Avg Rpm =86, Km's 37
Thu 15th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =135 Max =151, Avg Rpm =87, Km's 37
Wed 14th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =133 Max =147, Avg Rpm =91, Km's 26
Sun 11th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =129 Max =142, Avg Rpm =89, Km's 28
Sat 10th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =148, Avg Rpm =87, Km's 27
Sun 4th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =126 Max =149, Avg Rpm =80, Km's 27
February 2017/2018 Capital City Rec Hockey League
Sat 24th, (Game #19) 2 Goals
@ 8:45pm, George Hughes arena Rangers vs. Figjam (L 6-3) They were up 6-0 & we scored three in the third. Boxscore
Tue 20th, (Game #18) 1 Goal & 1 Assist
@ 9:30pm, Callingwood arena Rangers vs. Revolution (W 2-1) This game was very fun to play and could have gone either way. Boxscore
Sat 17th, (Game #17)
@ 8:15pm, Michael Cameron arena Rangers vs. Titans HC (OTL 5-4) They scored the last four goals of the game. Boxscore
February 2018 Training
Wed 28th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =112 Max =128, Km's 24
Sun 25th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =100 Max =119, Km's 24
Sun 18th, Spin @ parents for 1 hour (Zone 1/2) Km's 24
Sun 11th, Spin @ parents for 1 hour (Zone 1/2) Km's 24
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